Love the food you eat while healing your body, supporting your hormones, and redefining weight loss.
Choose to embrace a revolutionary lifestyle where you live your best life rooted in wellness.
Naihomy Jerez
Certified Food and Hormone Health Coach
Private and Personalized Coaching
Imagine feeling energized and light in your body again. Being confident in your food choices and trusting that you know how to meet your body's needs, guilt-free. Picture yourself living your best life because you prioritize your healing.
With my one-on-one food and hormone health coaching, we’ll make wellness work for your life, not the other way around. No stress, no extremes—just real, lasting change. Let's get it!
My Clients Have...
-
Reversed Chronic Illnesses
Reversing pre-diabetes, IBS, Hashimoto's Thyroiditis, high blood pressure, bloating, pain, PMS, irregular periods, cystic acne.
-
Learned To Use the Kitchen with Confidence
Cooking meals from scratch, doing groceries, meal prepping and planning, making new vegetables.
-
Mastered Self-Awareness
Listening and taking action on what their mind, body, and soul needs -- instead on focusing on outside sources.
-
Lost Weight by Eating More
Extensive food education on how to purchase, buy, prepare, and eat food that is delicious and aligned with their health goals.
-
Built A Toolbox of Sustainable Holistic Health Habits
Meeting their wellness needs outside of food and exercise, by learning to manage stress, identifying thought patterns, navigating travel, family dynamics, leading generational health, and living their BEST life!
"Working with Naihomy was absolutely transformational and eye-opening. Before working with her, I thought there was something wrong with me because there were times I couldn’t “control myself” around food. One of the first things Naihomy helped me realize is that I simply wasn’t eating enough and that my body was demanding food and nourishment, and that that was what caused me to feel like I wasn’t able to stop snacking."
- Carla S.
I learned a lot of things about myself and my body during my time working with Naihomy. Naihomy is a solid listener and also makes you stop, pause, and reflect when she hears self doubt in you. Although she allows you to explore your feelings she pushes you to reconsider how you might approach self doubt or questions about yourself. I appreciated weekly check-ins because it allowed me to process more than what was going on mentally!
Nadila Y.
I am beyond grateful for the incredible journey I've experienced with Naihomy as my health and wellness coach. Working with her has been a game-changer, and my overall well-being has seen a remarkable improvement. Before I started this transformative process, my relationship with food was anything but healthy. Enter Naihomy, and everything changed! The concept of food guilt has become a thing of the past for me.
L.C.
The personalized approach to understanding my dietary habits and lifestyle has made all the difference. With Naihomy's help, I've been able to implement practical changes that have not only improved my overall well-being but have also contributed to weightloss! Her ongoing support and encouragement have helped me stay motivated and on track.
Arianna G.
Before working with Naihomy, I was frustrated and felt stuck with my weight, especially with the challenges of perimenopause. I tried different approaches like intermittent fasting, but nothing seemed to work. Coaching with Naihomy changed everything—she listened, understood, and gave me practical guidance to try new things, like starting my day with better nutrition. After following her advice, I started seeing real progress, giving me hope that even approaching 50, weight loss is still possible. Naihomy truly cares, and I highly recommend her for anyone feeling lost in their health journey.
Betty
WELLthy Generation Podcast
Whether you're a wellness enthusiast, a food lover, or simply curious about creating a healthier, more vibrant life, WELLthy Generation podcast is your guide.
We dive deep into topics that will inspire you to make positive changes and elevate not only your WELL-being, but those of generations before and after you.
Hey Friend!
It's Naihomy
I'm a Bronx-raised Dominicana, wife, mother of two, your new BFF, AND Food & Holistic Health Coach. Certified in Integrative Nutrition Health and Hormone Health.
I am passionate about teaching you that reaching your health goals can be simple, sustainable and enjoyable!
Join Rooted in Wellness Newsletter and unlock a world of culturally relevant food and holistic health tips tailored to enhance your wellness journey. Discover how to live your best life while reigniting generational health. Don't miss out — sign up today!
Rooted In Wellness
Newsletter
© Copyrights by Bagels and Brussels LLC 2020. All Rights Reserved.