Say goodbye to mindless lifestyle habits that leave you feeling unwell and unlock the path to holistic wellness in just six months.
As a certified integrative nutrition health coach, I specialize in empowering women to break free from the cycle of unhealthy behaviors and cultivate a confident relationship with food and holistic health.
Whether you're struggling with persistent health issues, navigating a complex relationship with food, or feeling stuck in your weight loss journey, I'm here to guide you towards sustainable and joyful change.
Through personalized coaching and support, you'll discover the tools and strategies needed to reclaim your health, vitality, and confidence. I'm excited to support you in transforming your life from the inside out.
Personalized Health
Coaching Is For You If...
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You are struggling with health conditions that make you feel sick, while medical professionals tell you, "everything looks good".
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Your relationship with food is complex. As a foodie, and afraid to eat. You struggle with grocery shopping and cooking. Dining out is exciting but brings guilt as you perceive it as "eating badly."
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You're fixated on weight loss and have tried everything, yet find yourself miserable in the process. You're eager to discover what truly works for you.
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What worked effortlessly ten years ago isn't effective anymore. Weight loss and feeling comfortable in your skin used to come easily, but now you feel stuck and hopeless in finding a solution.
My Coaching Clients Have...
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Reversed Serious Health Issues
Clients have successfully reversed or put conditions like Irritable Bowel Syndrome, Hashimoto's Thyroiditis, pre-diabetes, high blood pressure, PCOS, and acne into remission.
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Grown Unshakeable Confidence
They've developed a deep sense of self-confidence, embracing the person they see in the mirror. They've heightened self-awareness and prioritize their own needs, confidently managing groceries, meal preparation, dining out, exercise, and rest.
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Built a Sustainable Wellness Lifestyle
Clients have cultivated a sustainable wellness lifestyle, empowering them to thrive in any environment. They've equipped themselves with a wide range of knowledge, skills, and healthy habits, allowing for stress-free adaptation to all situations.
I learned a lot of things about myself and my body during my time working with Naihomy. Naihomy is a solid listener and also makes you stop, pause, and reflect when she hears self-doubt in you. Although she allows you to explore your feelings, she pushes you to reconsider how you might approach self-doubt or questions about yourself. I appreciated weekly check-ins because it allowed me to process more than what was going on mentally. Weekly meetings helped me process beyond mental feelings, but explore emotional and physical aspects of my health and get them back on track. I knew everything in the body was connected, but it wasn't until we were really talking about it daily did I feel all the connection.
A highlight I got from coaching was my Hashimoto's blood levels decreased more than 50% in the last 9 months with a combination of working out, eating well, sleeping, acupuncture, therapy, wellness coaching, etc. Now I know I am doing something right and this investment in myself has helped me overcome more than I ever thought. I have also learned my autoimmune diseases don't own my happiness or stress.
Nadila Y.
This investment in myself has helped me overcome more than I ever thought. I have also learned my autoimmune diseases don't own my happiness or stress.
Naihomy helped me adopt, for the first time in my life, a long-term view of health and wellness. I was able to let go of so much shame, food scarcity, money scarcity, and many other things that affected how and what I would eat.
Working with Naihomy was absolutely transformational and eye-opening. Before working with her, I thought there was something wrong with me because there were times I couldn’t “control myself” around food. One of the first things Naihomy helped me realize is that I simply wasn’t eating enough and that my body was demanding food and nourishment, and that that was what caused me to feel like I wasn’t able to stop snacking. She also helped me distinguish between actual food and hyper-processed food products. I used to think I knew how to read nutrition labels, but in reality I was just reading the calories and fat information. Naihomy helped me see the whole nutrition label, what red flags to watch out for, and how to make choices that are better for my body.
She also helped me incorporate healthy fat back into my meals and helped me see how that actually keeps me full and satiated longer. Naihomy also helped me adopt, for the first time in my life, a long-term view of health and wellness. She helped me see the importance of weight training. We also worked a lot on my mindset around food. I was able to let go of so much shame, food scarcity, money scarcity, and many other things that affected how and what I would eat. I stopped eating food just because it was free or available, and started focusing on eating food that would nourish and fuel my body. Lastly I learned how other areas of my life would affect food choices, and learned better ways to cope with stress than to immediately self-soothe with a bag of chocolates. I would gladly recommend working with Naihomy to anyone!
Carla S.
I am beyond grateful for the incredible journey I've experienced with Naihomy as my health and wellness coach. Working with her has been a game-changer, and my overall well-being has seen a remarkable improvement.
Before I started this transformative process, my relationship with food was anything but healthy. Enter Naihomy, and everything changed! The concept of food guilt has become a thing of the past for me. Naihomy's guidance and expertise have helped me build a positive and nourishing relationship with the food I consume. The guilt that used to linger after meals has vanished, making my eating experience more joyful and fulfilling.
One of the most noticeable changes has been the significant reduction in my snacking habits. Naihomy's personalized approach helped me understand the root causes of my snacking tendencies and provided practical strategies to curb them. As a result, I've not only cut down on mindless snacking but have also developed a greater mindfulness around my eating habits.
Naihomy's expertise extends beyond just meal choices. She has provided invaluable insights into the order in which I should eat my food for optimal digestion and energy levels. This newfound knowledge has made a substantial difference in how I fuel my body, leading to increased vitality and overall wellness.
I can't recommend Naihomy enough for anyone seeking a holistic transformation in their health and wellness journey. Her passion, knowledge, and personalized approach have been instrumental in reshaping my lifestyle. If you're ready to embrace positive changes and cultivate a healthier, happier you, Naihomy is the coach you've been looking for!
L.C.
Mother, Wife, HR Professional
Before I started this transformative process, my relationship with food was anything but healthy. Enter Naihomy, and everything changed!
With Naihomy's help, I've been able to implement practical changes that have not only improved my overall well-being but have also contributed to weight loss!
I'm delighted to share my experience with Naihomy! The knowledge and support I've received have been truly invaluable. Through her guidance, I've learned so much about nutrition and have been able to make better food choices as a result.
The personalized approach to understanding my dietary habits and lifestyle has made all the difference. With Naihomy's help, I've been able to implement practical changes that have not only improved my overall well-being but have also contributed to weight loss! Her ongoing support and encouragement have helped me stay motivated and on track.
I couldn't be more grateful for the positive impact she has had on my life. I highly recommend her services to anyone looking to make sustainable, positive changes rooted in health and wellness.
Arianna G.
Before starting with Naihomy, I was extremely frustrated with my body and didn’t believe anything would help me lose weight. I understood it was about being healthy, but those numbers on the scale made me feel angry and sad. I felt like just looking at food caused weight gain. I tried intermittent fasting, but it left me starving. Perimenopause was making everything harder, and it felt like no plan or guidance could help.
During coaching, I went in with disbelief - not in Naihomy, but in myself. I felt stuck, like my body just wasn’t responding anymore. Naihomy listened to me, allowing me to express my frustrations and tears. She helped me realize the value of guidance, and she gave me permission to try new things instead of staying frustrated. It was eye-opening to have someone point out where I was going wrong, as it’s easy to be in denial when you’re doing it on your own.
Since our sessions, I’ve been incorporating Naihomy’s suggestions, especially with breakfast. I started doing 10-second sprints during my walk/jog, and by mid-week, I noticed a small but meaningful difference. My weight was 207.1 pounds, and it gave me hope that even as I approach 50, weight loss is still possible with consistency and discipline. I’m still stumbling, but I’m doing better with the tweaks. I wholeheartedly recommend Naihomy - she takes the guesswork out of everything, is professional, down-to-earth, and truly cares. Thank you, Naihomy, for your incredible gift of coaching and your unwavering support.
Betty
Coaching with Naihomy changed everything—she listened, understood, and gave me practical guidance to try new things, giving me hope that even approaching 50, weight loss is still possible.
Schedule a Consultation Call
I teach you how to use food to heal your body, feel great in your skin, and reignite generational health in FIVE steps!
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Back to Basics
We will work on integrating basic health habits that will be the foundation of everything we will build on.
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Feed Yourself
We will learn ALL about food, how it works in the body, and the tricks of food so you can eat what you LOVE.
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Move Your Body
Let go of extremes. There is definitely an enjoyable middle ground between not moving at all, and overdoing it.
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Embrace Holistic Health
Learn how other areas of your life, like stress, environment, relationships, sleep, and much more have a direct effect on how you feel and your health.
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Practice Wellness Daily
Live a wellness lifestyle full of JOY. Get to know yourself and learn how to implement health habits wherever you are and what you have available.
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