Welcome to
WELLthy Generation Podcast!
Dedicated to the women of color who desire to be seen and guided by culturally relevant wellness stories, and break through societal pressures of what wellness should look like.
WELLthy Generation Podcast
I'm here, to show women of color that wellness is about more than just diets and gym sessions. It's about your wellbeing and embracing holistic health habits that help you not only achieve but maintain your results.
Whether you're a wellness enthusiast, a food lover, or just curious about living a healthier, more vibrant life, this podcast is your ultimate guide. We will be diving deep into topics that will inspire you to make positive changes, not just for yourself but for generations before and after you.
Get ready for exciting conversations, expert interviews, and a whole lot of inspiration that will lead to ACTION. I invite you to subscribe to the WELLthy Generation Podcast on your favorite platform, so you never miss an opportunity to prioritize your WELLness.
Listen On
I'm your host, Naihomy Jerez, a Bronx-raised Dominicana, wife, mother of two, your BFF, AND your Food & Holistic Health Coach.
I've been exactly where you are – staring in the mirror, feeling like a stranger to myself after having my second son. I wanted to shed that baby weight without being miserable, feel confident in my skin, and rock my favorite clothes. So, I embarked on a wellness journey, and guess what? I unexpectedly lost 50 pounds. But that wasn't even the best part.
It wasn't just about the number on the scale; it was about discovering a sustainable wellness lifestyle that transformed my life from the inside out. And trust me, I was IN IT. A corporate job, long commutes, 2 little babies, a home to take care of… I was also able to figure out how to take good care of myself. I was also living my BEST life while I was at it. I realized that more women in my community needed to be let in on how amazing they could feel without the pressure. I created WELLthy Generation podcast to share these stories.
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