About Naihomy

I lost 50 pounds and reversed my pre-diabetes while still eating what I loved and learning how to live my BEST life after kids. 

As a tired mom of two, I looked in the mirror and didn't recognize myself. Traditional weight-loss methods seemed daunting, and the idea of wearing girdles forever didn't sit well with me. Frustrated and uncomfortable, I decided to change my approach. Staying true to my love for food, I discovered that nourishing my body in the right way could lead to positive changes. I made gradual shifts, creating healthier versions of my cultural foods while still enjoying the taste. Despite the challenges of being a mom to a five-month-old and a two-year-old, I found the determination and time to exercise regularly and make healthier choices.

With guidance and support, my life transformed. I unexpectedly lost 50 pounds, regained energy, and felt in control. This journey empowered me, not just because of the weight loss, but also the newfound strength, energy, and confidence. I am a Bronx-raised Dominicana, and a proud Certified Integrative Nutrition Health Coach, specializing in women's hormone health. My mission is to help women of color prevent and reverse diseases through holistic health habits, empowering them to live their best life with vitality and confidence.

I began my wellness journey in 2016 after my second son's birth and I achieved unimaginable results without restriction and shame. In 2018, I began coaching every woman I could on how to make health goals achievable and sustainable. Having coached over four dozen women of color, I've witnessed transformations in blood sugar levels, thyroid health, PCOS, cholesterol, blood pressure, exercise habits, weight loss, and cultivating a loving mind-body connection.